We have collected some common reasons & tips to stay\nhydrated during fasting. By following these simple tips you can feel fresh\n& carry out your daily activities without feeling tired or fatigued. <\/p>\n\n\n\n
Why we feel\ndehydrated during fasting?<\/strong><\/p>\n\n\n\n It does not matter where you from, you will agree to the changes\ncreated by the holy month of Ramadan in our daily life. We stay hungry &\nthirsty from dusk to dawn during fasting also the eating period between iftar\n& the suhoor is very short. So, it is hard to manage our water intake\nduring such a short interval of time also we feel bloated after iftar as well. Hence,\nwe start to feel tired & dehydrated. <\/p>\n\n\n\n The reason we feel dehydrated during fasting is that our\nbody failed to get the nutrients & balanced diet that our body needs for\nfunctioning. We end up eating unhealthy & junk food during iftar &\nsuhoor & that leads our body in fatigued & hydrated state. If you want\nto stay fresh & active you need to eat healthy food in iftar & suhoor.\nWe will discuss such food items in the latter part of the article. <\/p>\n\n\n\n Water is the necessary component to stay hydrated & a\nbody maximum bear without going water for less than 15 hours a day, after that\nit can cause dehydration. During the holy month of Ramadan, our water intake\ndecreases, so we need to take extra measures to fulfill the liquid intake of\nour body. <\/p>\n\n\n\n Another reason that makes us feel tired & dehydrated during fasting is the intense heat of summer. Avoid going out unnecessarily & stay indoors to keep yourself safe from the intense heat of summer<\/a>. But, we can\u2019t stay indoors for long because of our jobs & routine work. So, we collected some super doper tips for you to stay hydrated during this holy month of Ramadan. <\/p>\n\n\n\n Following are some tips; everyone should have to follow if\nthey want to keep active & hydrated: <\/p>\n\n\n\n Now, you have a better understanding of the reasons behind\ndehydration while fasting. Let\u2019s take a look at how to stay hydrated while fasting.\n<\/p>\n\n\n\n Tips to stay hydrated\nwhile fasting<\/strong><\/p>\n\n\n\n There is a long list of positive reinforcements & blessings\nthat the holy month of Ramadan brings for us. Some of them are sacrifice,\ncaring for others & gratitude. Follow, the following tips to stay fresh\n& active & enjoy the positive reinforcements & blessings of the Holy\nmonth of Ramadan. <\/p>\n\n\n\n Break your fasting\nwith water<\/strong><\/p>\n\n\n\n Water is one of the essential components that our body needs\nfor full functioning. But for some reason, we forget about water during iftar\n& eat a lot of other things. <\/p>\n\n\n\n We know, it is hard to go against the temptation, but all\none has to do is to plan his\/her water intake & also keep track of it. To avoid\nis a temptation, it is best to keep a small glass of water with you & sit\nat a distance from other beverages. When it is time to break the fast you will\nlay your hands on the first available thing & it will be the water. <\/p>\n\n\n\n You can also track your water intake by using multiple\nfitness & health application available on play store or App stores. Keep a\nwater bottle with you after iftar, you will automatically have the will to\ndrink it from time to time. Always keep small bottles or small cups to drink\nwater, it will help you trick your brain & increase your water intake. <\/p>\n\n\n\n Avoid excessive use\nof sugary & salty drinks<\/strong><\/p>\n\n\n\n The next important point is to stay hydrated while fasting\nis to avoid excessive use of sugary & salty drinks. We understand that\navoiding cold beverages is almost impossible for many of us. <\/p>\n\n\n\n No doubt, sugary & salty drinks make us feel fresh but\nthey also make us feel bloated, increase thirst & lead our body to\ndehydration. We will not ask you to completely cut out sugary & salty\ndrinks but you have to follow the following two things for a win-win situation.\n<\/p>\n\n\n\n Firstly, you need to reduce your intake of sugary &\nsalty drinks. Fix days to drinks these drinks if you are failed to avoid these\ndrinks, the second idea might help you out. <\/p>\n\n\n\n Store beverages are prepared with harmful chemicals. Not only\nthese drinks contain a large amount of sugar & salt but these drinks will\nalso make you feel bloated & affect your health. You can replace these\ndrinks with homemade fresh juices & sherbet. <\/p>\n\n\n\n Increase vegetables\n& fruits intake<\/strong><\/p>\n\n\n\n This category does not need an explanation. We all know that\nvegetables & fruits are rich in nutrients &they can help you to stay active\n& hydrated while fasting. You can take vegetables in any form you like raw\nor cooked. You can also take fruits in form f smoothies or fruit chat. <\/p>\n\n\n\n Try to break your fast with small portions of fruits &\nvegetables after a glass of water. Fruits & vegetables are also rich in fibers\nthat not only make you feel better but also fulfill the fiber need of your\nbody. <\/p>\n\n\n\n Decrease caffeine\nintake<\/strong><\/p>\n\n\n\n Decreasing caffeine intake might be the hardest thing to do for\nall of us. Pakistanis have a different relationship with tea, it does not\nmatter in which region of Pakistan you live. Whether it is suhoor or iftar, our\nmeal is incomplete without a cup of hot tea. You need to reduce the intake of caffeine\nby reducing the amount of tea also you can replace the milk tea with herbal tea\nor green tea. <\/p>\n\n\n\n Add chia seeds in\nyour beverages<\/strong><\/p>\n\n\n\n The most effective way to avoid dehydration during Ramadan\nis to take chia seeds. In short, the chia seeds are a lifesaver for us. Not only\nyou can add chia seeds in a beverage but also take them with simple water. Soaked\nthem for 2 hours are simply eat them or mix them in your water bottle. If you\nwant to stay hydrated, take chia seeds in suhoor & iftar. You will feel a\ngreat difference within a few days. <\/p>\n\n\n\n How Can Izloo Classified Help?<\/strong><\/p>\n\n\n\n As you all know Izloo Classified provides you the opportunity to post free\nads on this site. Izloo classified provides free ads for different kinds of products\nas well. If you are looking for a product and want to promote your company or\nbusiness online, you can promote your business by posting an ad here. It is up\nto you what kind of ad you want to put for your product. We also provide\nreviews of different products. You can also know about the product quality from\nthose reviews.<\/p>\n\n\n\n Izloo Classified also helps you to find the customer\/buyer for your products. Izloo also allows you to deal with the buyer or seller of your products face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer\/buyer for the products. It is the best platform to promote your business. <\/p>\n\n\n\n If you are looking to buy products online, you also can find reviews of different products here. You can also post an ad here for your product & service. We help you to make the right decision.<\/p>\n\n\n\n Here is the link from where you can Post free ads on our website:<\/p>\n\n\n\n https:\/\/www.izloo.com.pk\/<\/a><\/p>\n\n\n\n Above we mentioned some of the most common tips that will help\nyou to stay hydrated during Ramadan. With the help of small changes to your\nroutine, you can prevent dehydration when fasting in the holy month of Ramadan.\n If you have already tried these tips or\nknow other useful tips except these, please feel free to share your reviews or\nexperience with us via the comments section below. If you have any queries related to the article\nor website feel free to ask us in the comments section below. For more updates\nstay tuned to the Izloo.com.pk\/blog<\/a> \nGood luck <\/p>\n","protected":false},"excerpt":{"rendered":" We have collected some common reasons & tips to stay hydrated during fasting. 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