{"id":1423,"date":"2020-04-28T16:27:54","date_gmt":"2020-04-28T16:27:54","guid":{"rendered":"https:\/\/www.izloo.com.pk\/blog\/?p=1423"},"modified":"2020-05-20T16:59:14","modified_gmt":"2020-05-20T16:59:14","slug":"grocery-list-you-need-to-survive-the-coronavirus","status":"publish","type":"post","link":"https:\/\/izloo.com.pk\/blog\/2020\/04\/28\/grocery-list-you-need-to-survive-the-coronavirus\/","title":{"rendered":"Grocery List you need to survive the Coronavirus"},"content":{"rendered":"\n<p>We have prepared a budget-friendly coronavirus shopping list that will help you &amp; your family to stay nourished for the next couple of weeks. The sharp spike in corona cases across Pakistan has caused panic among the people. The health organizations &amp; government officials have ordered people to stay indoors &amp; avoid any kind of physical contact to <a href=\"https:\/\/www.izloo.com.pk\/blog\/how-to-stay-safe-during-coronavirus-epidemic\/\">stay safe during the coronavirus epidemic<\/a>. <\/p>\n\n\n\n<p>Authorities &amp; Government officials of Pakistan have\nextended the lockdown to slow down the spread of the deadly virus COVID-19 in\nPakistan. As the lockdown extended by the government, it is imperative to think\nahead &amp; make sure your fridge &amp; pantry are fully stocked for the next\ncouple of weeks. As we all know, grocery stores are among the most crowded\nplaces &amp; especially in the middle of such pandemics, one must avoid\nvisiting the grocery stores more than once. It is better to make a list of your\nneed for the next couple of weeks &amp; than go shopping.<\/p>\n\n\n\n<p>Most people got panic because of the deadly virus &amp;\nstarted to buy useless things. Panic buying is not a solution; it will only\nmake things worse. &nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Therefore, to help you during this epidemic, we have prepared\na list of the products that will keep you &amp; your family nourished for the next\ncouple of weeks. <\/p>\n\n\n\n<p><strong>Best time for shopping\nduring the Coronavirus outbreak<\/strong><\/p>\n\n\n\n<p>If you want to stay safe during this crisis, your priority\nshould be to avoid physical contact as much as possible. Since supermarkets\n&amp; grocery stores are among the most crowded places &amp; the chances of\ngetting an infected increase in crowded areas so you should have to plan your\ntrip to grocery stores during the early morning hour. Most of the superstores\nhave implemented the social distancing policy after the outbreak of\ncoronavirus, it is recommended to plan your trip early morning so that you do\nnot have to stand in long queues. <\/p>\n\n\n\n<p>You need to inquire about the opening &amp; closing timing\nof the nearest supermarkets &amp; grocery stores to plan a visit. This way you\nwill save your time. <\/p>\n\n\n\n<p><strong>Coronavirus shopping\nlist: what to buy?<\/strong><\/p>\n\n\n\n<p>Before you start making a list of product that you will need\nduring quarantine, you need to go through your pantry &amp; kitchen cabinets. Make\na list of all the items available in your kitchen &amp; pantry with the\navailable quantity. This way, you will know what you already have &amp; what you\nneed to buy &amp; in how much quantity. <\/p>\n\n\n\n<p>We have categorized different food items that you will need\nin the next couple of weeks. Take a look at the following list. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pantry staples<\/li><li>Fresh produce<\/li><li>Canned products<\/li><li>Long-lasting perishables<\/li><li>Snacks<\/li><li>&nbsp;frozen\nitems<\/li><li>Medicines<\/li><li>Cleaning &amp; toiletries supplies<\/li><\/ul>\n\n\n\n<p>If you want to stock products, pay more attention to long-lasting\nperishables or no perishables &amp; also keep the budget in your mind. <\/p>\n\n\n\n<p><strong>Pantry staples<\/strong><\/p>\n\n\n\n<p>Pantry staples are the essential products &amp; last for a\nlonger period also these products are fairly inexpensive. <\/p>\n\n\n\n<p>We have prepared a list of staples that you need to add in\nyour coronavirus shopping list. Take a look at the following list:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Flour<\/li><li>Rice<\/li><li>Pasta<\/li><li>Dry fruit<\/li><li>Oatmeal<\/li><li>Mixed nuts<\/li><li>Quinoa<\/li><li>Legumes<\/li><li>Food supplements<\/li><li>Mixed seeds<\/li><li>Salt<\/li><li>Granola bars<\/li><li>Sugar<\/li><li>Tea\/ tea bags\/ coffee<\/li><li>Cooking oil<\/li><li>Spies<\/li><li>Drinking water<\/li><\/ul>\n\n\n\n<p>Once again, we are reminding you to buy what your family\nneeds for next month instead of panic buying. <\/p>\n\n\n\n<p><strong>Fresh produce<\/strong><\/p>\n\n\n\n<p>Out of all the items in the coronavirus grocery list, fresh\nproduce has the shortest shelf-life. We can\u2019t ignore the importance of fruits\n&amp; vegetables although fresh produce won\u2019t last long. Spinach, broccoli\n&amp; citrus fruits are considered the top immune boosters, which means if you\nwant to stay healthy you need this fresh produce in your daily meal. &nbsp;<\/p>\n\n\n\n<p>Some fresh produce such as garlic, potato, ginger, cabbages,\nbroccoli, cauliflowers &amp; onions can last longer as compared to other\nproducts. So, it is better to buy more of these. Some fruits such as bananas,\norange &amp; apple also last a bit longer, you can also buy these more. Make sure\nto properly wash them before eating. You can also refrigerate them if needed. Keep\nin mind fresh produce will last only for a few days, so don\u2019t buy them in bulk.\nOtherwise, it will end up in the trash. <\/p>\n\n\n\n<p><strong>Canned products<\/strong><\/p>\n\n\n\n<p>Canned items can last for decades &amp; these are the\nrecommended products in case of any epidemic &amp; emergency. Whether you are\nsimply unable to leave your home because of the corona outbreak or are in self-quarantine,\ncanned items will help you in consuming essential dietary minerals, fibers\n&amp; vitamins to keep your body healthy &amp; active. <\/p>\n\n\n\n<p>The following are the things that you need to add to your\ncoronavirus grocery list. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Canned fruits (sugar-free)<\/li><li>Canned vegetables (low sodium)<\/li><li>Canned fish<\/li><li>Canned chili<\/li><li>Canned beans<\/li><li>Canned soups<\/li><li>Canned tomato puree<\/li><\/ul>\n\n\n\n<p>Most importantly, you need to buy those canned items that\nyou will consume in the next couple of weeks. If you are not a fan of canned items\nthen it is useless to buy such expensive items for no reason. &nbsp;<\/p>\n\n\n\n<p><strong>Long-lasting\nperishables<\/strong><\/p>\n\n\n\n<p>Following are some of the long-lasting perishables that you\nmust have to add in your coronavirus shopping list:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cheese<\/li><li>Rusk<\/li><li>Breakfast cereals<\/li><li>Baby formula<\/li><li>Powdered milk<\/li><li>Butter<\/li><li>Eggs<\/li><li>Pasteurized milk<\/li><li>Regular salted\/unsalted butter<\/li><\/ul>\n\n\n\n<p><strong>Snacks <\/strong><\/p>\n\n\n\n<p>If you have kids at home, you need a lot of snacks to stock\nup. Since kids usually have a weak immune system &amp; they need to eat from\ntime to time to replenish their energy. Snacks can be considered as a treat for\nkids staying at home during the quarantine.<\/p>\n\n\n\n<p>Following snacks will be needed for kids during quarantine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Chocolates<\/li><li>Potato chips<\/li><li>Popcorn<\/li><li>Instant noodles<\/li><li>Biscuits<\/li><li>Ready cupcakes<\/li><\/ul>\n\n\n\n<p><strong>Frozen items<\/strong><\/p>\n\n\n\n<p>These are among the essential items that you will need in\nquarantine. You can either buy frozen items from the superstore or can buy\nsimple products and store them in your freezer yourself. Freezing the items by\nyourself will take your time as these items need to be washed properly &amp;\ndried off before being stored. <\/p>\n\n\n\n<p>Following is the list of the frozen items that you need to\nadd in your coronavirus grocery list:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Seafood<\/li><li>Frozen beef<\/li><li>Frozen vegetables<\/li><li>Frozen poultry<\/li><\/ul>\n\n\n\n<p>It is recommended to stay away from frozen junk items\navailable in the market. You need to focus on healthy food to stay safe from\nthis deadly virus. Healthy food will help you in improving the immune system of\nthe body.<\/p>\n\n\n\n<p><strong>Medicines<\/strong><\/p>\n\n\n\n<p>You need to stock up commonly used medicines for the next 30\ndays during the lockdown. Apart from prescription medicine for elders; you\nshould also buy some pills for acidity, stomach ache, pain killers &amp; for\ncough and flu as well. Also, make sure that your first aid kit is fully stocked\nfor emergencies. &nbsp;<\/p>\n\n\n\n<p><strong>Cleaning &amp;\ntoiletries supplies<\/strong><\/p>\n\n\n\n<p>If you ask experts how to stay safe during coronavirus\noutbreak, they will recommend you to wash your hands with warm water &amp; soap\nafter regular intervals. Therefore, you need to add lots of cleaning &amp;\ntoiletries supplies to your coronavirus grocery list.<\/p>\n\n\n\n<p>Some of the essential cleaning &amp; toiletries supplies\nthat you will need during quarantine are:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hand sanitizer<\/li><li>Anti-bacterial handwash<\/li><li>Disinfecting\/Antibacterial cleaning wipes <\/li><li>Tissue<\/li><li>Dishwashing soap<\/li><li>Antiseptic disinfectant liquid<\/li><li>Toothpaste<\/li><li>Laundry detergent<\/li><li>Kitchen towels<\/li><\/ul>\n\n\n\n<p>These are the things that you will need during lockdown or self-quarantine.\n<\/p>\n\n\n\n<p><strong>How Can Izloo Classified Help?<\/strong><\/p>\n\n\n\n<p>As you all know Izloo Classified provides you the opportunity to post free\nads on this site. Izloo classified provides free ads for different kinds of products\nas well. If you are looking for a product and want to promote your company or\nbusiness online, you can promote your business by posting an ad here. It is up\nto you what kind of ad you want to put for your product. We also provide\nreviews of different products. You can also know about the product quality from\nthose reviews.<\/p>\n\n\n\n<p>Izloo Classified also helps you to find the customer\/buyer for your products. Izloo also allows you to deal with the buyer or seller of your products face to face. From Izloo Classified paid membership you can also boost up your classified ad and set your ad as featured. This feature will help you to show your ads to maximum people and it will be easy for you to find the right customer\/buyer for the products. It is the best platform to promote your business. <\/p>\n\n\n\n<p>If you are looking to buy products online, you also can find reviews of different products here. You can also post an ad here for your product &amp; service. We help you to make the right decision.<\/p>\n\n\n\n<p>Here is the link from where you can Post free ads on our website:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.izloo.com.pk\/\">https:\/\/www.izloo.com.pk\/<\/a><\/p>\n\n\n\n<p>Above we mentioned how products that you need to survive during the quarantine.\nIf you have other products than these, please feel free to share your reviews\nor experience with us via the comments section below. &nbsp;If you have any\nqueries related to the article or website feel free to ask us in the comments\nsection below. For more updates stay tuned to the <a href=\"https:\/\/www.izloo.com.pk\/blog\/\">Izloo.com.pk\/blog<\/a>&nbsp; Good luck <\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have prepared a budget-friendly coronavirus shopping list that will help you &amp; your family to stay nourished for the next couple of weeks. The sharp spike in corona cases&#8230; <\/p>\n","protected":false},"author":10001,"featured_media":1424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1298],"tags":[],"class_list":["post-1423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"_links":{"self":[{"href":"https:\/\/izloo.com.pk\/blog\/wp-json\/wp\/v2\/posts\/1423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/izloo.com.pk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/izloo.com.pk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/izloo.com.pk\/blog\/wp-json\/wp\/v2\/users\/10001"}],"replies":[{"embeddable":true,"href":"https:\/\/izloo.com.pk\/blog\/wp-json\/wp\/v2\/comments?post=1423"}],"version-history":[{"count":3,"href":"https:\/\/izloo.com.pk\/blog\/wp-json\/wp\/v2\/posts\/1423\/revisions"}],"predecessor-version":[{"id":1580,"href":"https:\/\/izloo.com.pk\/blog\/wp-json\/wp\/v2\/posts\/1423\/revisions\/1580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/izloo.com.pk\/blog\/wp-json\/wp\/v2\/media\/1424"}],"wp:attachment":[{"href":"https:\/\/izloo.com.pk\/blog\/wp-json\/wp\/v2\/media?parent=1423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/izloo.com.pk\/blog\/wp-json\/wp\/v2\/categories?post=1423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/izloo.com.pk\/blog\/wp-json\/wp\/v2\/tags?post=1423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}